MindReset

“I’ve read all the self-help books, but this one hit different. After finishing Dopamine Detox 4.0, I literally deleted half the apps on my phone, built a focus routine, and finally felt peace for the first time in years. It doesn’t tell you to ‘quit tech’ it teaches you to own it.”

“The 7-Day Neural Reboot Protocol is the real deal. By Day 3, I stopped craving stimulation. By Day 7, my focus was laser-sharp. I didn’t think a book could rewire my habits like this.”

“Every other dopamine book feels outdated. This one speaks to 2026 — algorithms, overstimulation, and mental fatigue. Dopamine Detox 4.0 is part science, part soul. Everyone who touches a screen needs to read it.”